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The Perfect Pre- and Post-Workout Snacks to Keep You Out of Hibernation This Fall

If you’ve got a solid exercise routine going, then hats (or sweatbands) off to you! Oftentimes, just slipping into yoga pants and getting out the door is half the battle – especially in these chillier fall months. Equally as important, though, is your routine before and after you break a sweat, especially when it comes…

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Perfect Bar Unwrapped: Apple

In Perfect Bar Unwrapped, we’re sharing exactly what goes into our bars that makes ‘em so darn good for you. That’s why each month we’ll be highlighting one of the 20 powerful superfoods included in the Keith family’s age-old recipe, complete with all of its uses, benefits, and a recipe of your own to try….

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Changing Up Your Fitness Routine With Daylight Savings

After almost one week of undergoing the time change that is daylight savings, how are you adjusting? Some of us may have taken advantage of the opportunity to gain an extra hour of sleep, while others might have stayed up a bit later! Whether you feel caught up on sleep or not, one thing is…

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Surviving the Avocadopocalypse: 4 Ways to Replace Your Avo Toast

Let’s be honest—is there anything that avocado doesn’t taste good on? (Answer: no.) Since we’re all in agreement on this, you probably experienced the same sinking feeling we did when you took a stroll through the produce aisle only to find that the world’s most amazing fatty fruit was either nowhere to be found or…

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Time to Try Thai: A Veggie Burger and Peanut Sauce Recipe

When the weather gets cold it seems to be the natural inclination to gravitate toward classic comfort foods, and while we’re all about that we also try to never pass up an opportunity to step out of our comfort zones. Thankfully, Kate at 24 Carrot Life is helping us do just that with this tantalizing…

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Finding the Group Exercise That Works for You

When it comes to group fitness there are more options than we know what to do with. Spin, Barre, Pilates, yoga, aerobic, conditioning, circuit, boot camp, and even treadmill and rowing classes. At this point, it’s not really a secret that boutique fitness has completely taken off. There are also several apps and companies that…

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Stuff We Love | November

What are you thankful for this year? For us, the list is long, but you can definitely find our friends, our family, and—of course—our Perfect Bar fans at the top. And in the spirit of thanks and giving that is inherent to our favorite turkey-fueled holiday, this month’s SWL will highlight brands that encapsulate this…

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Fall in Love With This Recipe For No Bake Chocolate Peanut Butter Pie

Our girl Kate over at 24 Carrot Life is no stranger to a mouth-watering dessert recipe, and she’s helping us gear up for Autumn with this scrumptious, gluten-free chocolate peanut butter concoction. The best part: no oven mitts necessary. That’s right. She’s giving us all the yum with none of the bake. This easy ingredient list…

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Perfect Bar Unwrapped: Pumpkin Seed Oil

In Perfect Bar Unwrapped, we’re sharing exactly what goes into our bars that makes ‘em so darn good for you. That’s why each month we’ll be highlighting one of the 20 powerful superfoods included in the Keith family’s age-old , complete with all of its uses, benefits, and a recipe of your own to try….

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6 Healthy Alternatives to Halloween Candy

What scares us most on Halloween? Sure, we’ve encountered some pretty terrifying costumes over the years, but what really spooks us is how much sugar all those tiny trick-or-treaters consume after they plunder through the loot in their jack-o-lantern baskets. We’re all about the occasional splurge, and even though it’s only one night a year…

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