Four Ways to Ditch the “Too Busy” Mindset and Stay on Track

You know when you’ve gotten yourself into a routine, any routine really, and you’re just, on it? Like, after months of trying to become a “morning person” (they do exist), you’ve successfully managed to not hit snooze and make it out of bed, out the door, workout complete and healthy protein smoothie made all before you’ve got to be at work….


Cool Off with These Five Summer Smoothie Recipes

Summer is finally here and smoothies are all the rage. There’s no better way to kick-start your day than with one of these 5 refreshing summer smoothie recipes packed with healthy carbs, protein, and fiber to keep you fueled and energized throughout the day. Grab a straw or a spoon and get ready to dive…

SWL October

Stuff We Love | October

The seasons may be changing but our love for awesome brands and products is here to stay. This month we’re bringing you some of our fave fall essentials that should help inspire you to enjoy the outdoors before any real winter cold fronts roll in. And, because we want our fabulous fans to get in on…


Solving The Sunscreen Puzzle

We prefer to be outside as much as possible, and we have a feeling a lot of you do, too. And while we’ll take the beach over the cubicle any day, a day in the sun still requires some careful planning to ensure maximum awesomeness. If you’ve found yourself wandering the sunscreen aisle at your…


Stuff We Love | September

Labor Day has come and gone, which means no more wearing white (yeah right!), but more importantly, finally getting into your back-to-school/post-summer routine. As we say goodbye to our care-free summer rituals, it’s time to get down to business with the essentials. Lucky for you, we’ve rounded up our favorite stuff to make your transition a little easier, and…


Epicurean Adventures with Perfect Bar: Spring Edition

There’s something refreshing about the changing of seasons, whether its spending more time at the beach with friends, the sun staying out longer, or the beginning of barbeque season, the warmer weather definitely brings people together. As spring continues to thrive and you are spending more quality time with loved ones, the need for new food…



Home of the Brave and Land of the Ghee? The Hot New Superfood That has Americans Saying, O-M-Ghee! Discovering and then keeping up with the hottest trends is something that has been second nature to Americans for decades. Many reactionary movements resulted from the emergence of cultural influences such as The Beatles, disco, blue jeans,…


5 Reasons You Need to Try Stand-Up Paddle Boarding This Summer

You’ve seen it on Instagram and sporting goods catalogs. You’ve seen pictures of celebrities, yogis, and dogs doing it. You’ve wanted to try it but perhaps you’ve felt a little intimidated, or unsure if your local waterway is a fit. If you haven’t tried stand-up paddle boarding yet, whatever the reason, this summer is the…


Stuff We Love | July

TRX Training As leaders in functional training, the mission of TRX is to empower you in your pursuit of better. They’ve developed the world’s best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself. The TRX Suspension Trainer is the original, best-in-class workout system…


FDA Stops Sugar Coating with Nutrition Label Change

Picture this- you’re constantly craving that creamy bowl of ice cream created by everyone’s two favorite men, Ben and Jerry. Let’s face it, with a flavor called “The Tonight Dough” and Jimmy Falon starring you in the face, you basically have to buy it because, what else would you snack on while watching TV a…

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