5 Reasons You Need to Try Stand-Up Paddle Boarding This Summer

You’ve seen it on Instagram and sporting goods catalogs. You’ve seen pictures of celebrities, yogis, and dogs doing it. You’ve wanted to try it but perhaps you’ve felt a little intimidated, or unsure if your local waterway is a fit. If you haven’t tried stand-up paddle boarding yet, whatever the reason, this summer is the…


Stuff We Love | July

TRX Training As leaders in functional training, the mission of TRX is to empower you in your pursuit of better. They’ve developed the world’s best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself. The TRX Suspension Trainer is the original, best-in-class workout system…


FDA Stops Sugar Coating with Nutrition Label Change

Picture this- you’re constantly craving that creamy bowl of ice cream created by everyone’s two favorite men, Ben and Jerry. Let’s face it, with a flavor called “The Tonight Dough” and Jimmy Falon starring you in the face, you basically have to buy it because, what else would you snack on while watching TV a…


Father’s Day Gift Guide

Remember the good old days when ‘bring your child to work day’ was more exciting than a holiday off from school? Spending the whole day with your dad and feeling like the coolest kid on the block was always guaranteed. But now that you’re older and most likely having to go to work with much…

fitness hero

Get the Download on These Five Must-Have Fitness Apps

If scrolling through our Newsfeed or swiping right were an Olympic sport, we’d take the gold. But in reality, the only things getting a workout in either case are our thumbs. However, that’s not to say our technology addiction can’t help us lead a healthier, happier life. It totally can, you just need to know…

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The Great Diet Debate

New diets are constantly emerging in the public domain, each one promising to be better than the last. In the U.S., weight loss is a multi-billion-dollar industry, which is the primary motivation of businesses and authors to develop the latest and greatest products and books. Before you begin a popular new diet, become an informed…

guide to greens

Guide to Greens

We throw spinach in our smoothies, top breakfast, lunch and dinner with arugula, and would die without kale. Raw or cooked, in a salad or a pasta – it doesn’t matter – we love to pile our plate with our favorite nutrient-rich leafy greens. And for good reason. But what is the difference between chard…

“Ugly” Foods Getting a Fresh Start

“Ugly” Foods Getting a Fresh Start

A lot of amazing foods are less than gorgeous. Ingredients like blue cheese, morels, and truffles get a zero in the looks department but 100 in the taste! Not to mention superfoods (like maca, ho shou wu, and miso) that aren’t too appetizing until you cook em’ up, take a bite and enjoy all the health-boosting…


Two Fit Moms, What’s In Your Yoga Bag?

Masumi Goldman and Laura Kasperzak, the brains and bends behind the yoga and wellness powerhouse Two Fit Moms, are all about essentials when it comes to stocking their yoga bag. Are you curious about which essentials they’ve always got on hand? You guessed it — our very own Peanut Butter Perfect Bar. Get the whole story…

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